Check In #1

Have you been paying attention to how much water you are drinking or not drinking? Are you feeling more energetic? Noticing a clearing in your skin (or perhaps some extra pimples as your skin clears out)? Beginning to see any other changes or improvements that you want to let us all know about?

Again, studies have shown that a person's minimal water requirement is half their body weight in ounces. So, for example, if you weigh 150 pounds, then you need about 75 ounces of water a day to avoid any level of dehydration. That’s a bit over 2 liters of water per day.

Give it a try. Go for that perfect amount of hydration every day and see what kind of positive effects it has on you!